When the Sun Feels Too Bright: Understanding and Managing Summertime Seasonal Depression

When most people think of seasonal depression, they picture dark winter skies, cold weather, and shortened days. But for some, the summer months bring on unexpected waves of sadness, anxiety, and fatigue. This lesser-known phenomenon is called summer-pattern Seasonal Affective Disorder (SAD), and it can feel especially isolating because it contradicts the cultural narrative that summer is supposed to be a time of joy, travel, and fun.

If you find yourself feeling more depressed when the days get longer and the sun shines brighter, you’re not alone. Let’s explore what summer SAD is, why it happens, and how to manage it with compassion and practical tools.

What is Summer Seasonal Affective Disorder (Summer SAD)?

Summer SAD is a subtype of depression that follows a seasonal pattern, but unlike its winter counterpart, symptoms emerge in late spring or early summer and often ease by fall. While less common than winter SAD, it’s no less real or valid.

Symptoms may include:

• Low mood or persistent sadness

• Anxiety or agitation

• Trouble sleeping (often insomnia)

• Loss of appetite

• Feelings of hopelessness or worthlessness

• Social withdrawal or feeling overwhelmed by social expectations

Why Does Depression Happen in the Summer?

There’s no single cause, but several factors may contribute:

• Disrupted routines: Summer may upend the structure that helps keep some people grounded—especially students or parents.

• Body image stress: Warm weather and pressure to wear less clothing can trigger body image issues or disordered eating behaviors.

• Heat sensitivity: High temperatures and humidity can lead to physical discomfort and sleep disruption, which affects mood regulation.

• Longer days and increased light exposure: Surprisingly, too much light can disrupt melatonin production and circadian rhythms, leading to insomnia.

• Social pressure to be happy or active: The societal expectation to enjoy summer can add guilt or shame for those who don’t feel well.

How to Manage Summer Depression

1. 

Protect Your Sleep

Insomnia is a hallmark of summer SAD. Try:

• Using blackout curtains to darken your room

• Establishing a consistent bedtime

• Limiting screen time before bed

• Keeping your room cool with fans or AC

2. 

Create a Gentle Routine

Summer’s lack of structure can feel destabilizing. Try to:

• Stick to regular wake/sleep times

• Plan small daily rituals (like morning tea or evening walks)

• Set boundaries with your time and energy

3. 

Stay Cool—Literally

Heat and humidity can impact both mood and energy. Manage your environment with:

• Cold showers

• Wearing breathable clothing

• Staying indoors during peak heat hours

• Hydrating often

4. 

Honor Your Emotional Needs

You don’t have to love summer. Try:

• Journaling about your feelings without judgment

• Skipping events that feel draining

• Creating calming spaces away from noise or crowds

5. 

Nourish Your Body

Even if your appetite is low, aim to:

• Eat small, regular meals

• Include cooling foods like fruits, salads, and smoothies

• Avoid excess caffeine or alcohol, which can worsen symptoms

6. 

Talk to a Mental Health Professional

Therapy can help you explore your symptoms and develop strategies that work for your unique situation. In some cases, short-term medication or targeted support can make a real difference.

Reclaim Your Summer with Support from Wellpointe Therapy Solutions

At Wellpointe Therapy Solutions, we understand that summer can feel heavy, not light—and we’re here to help. Whether you’re navigating summertime SAD or simply feeling off during a season that “should” feel good, our compassionate team of therapists is ready to walk alongside you.

We provide evidence-based, trauma-informed care designed to help you regulate your mood, restore balance, and reinvigorate your sense of self. You deserve to feel seen, supported, and steady—no matter what the calendar says.

You’re Not Alone, and You Don’t Have to Stay Stuck

If summertime seasonal depression is interfering with your well-being, we invite you to connect with us. Healing is possible—and your summer can still be meaningful, restful, and even joyful.

Reach out today to schedule a consultation and take the first step toward feeling like yourself again.